Computer Ergonomics

Remember the guy who said work smarter not harder.  That is how we need to approach our work stations.  I am not talking about work per se, but the tools we use to perform our work – the mouse, the keyboard, the telephone, etc.

By eliminating as much of the computer related stress as we can – in general we will assure ourselves more productive and more rewarding working careers.  Simple improvements such as an ergonomic keyboard, a comfortable mouse, comfortable positioning of your mouse and keyboard and proper placement of your phone and / or ten key pad can make a big difference in the aches and pains that you take home from work with you.  Most of these improvements are inexpensive and some are free.

A quick look around the internet (as well as a quick look through my other blog posts) will produce volumes of information regarding the basics of ergonomics and how to apply them to your particular work environment.

Since I am a practicing chiropractor I can tell you that I see more patients now who complain of injuries related to computer work than those related to any type of heavy labor.  Most if not all of these patients could have avoided their injuries by making a few simple ergonomic changes to their work stations. 

In these tough economic times you have to be proactive with your health and how it relates to your ability to work.  We have seen many injured workers over the years lose their jobs – don’t become one of them!  Many larger companies have ergonomics specialists who will properly set your computer for your height and body dimensions.  If you don’t have access to these specialists through your work consider hiring one.

Take Care,

Dr. Steve Jones

Chiropractor

(619) 280-0554

Ergonomic Solutions