Ergonomics and Your Work
Do you ever think about ergonomics while you are suffering at your desk?
The two primary objectives of the study and application of ergonomics are to enhance worker performance and reduce worker fatigue.
Some ergonomic analysis is very simple and can be completed from start to finish by the worker. For instance, if reaching for your phone requires excessive and uncomfortable reaching, moving that phone to within easy reach is the fix. This is a simple example of the analysis and application of ergonomics that will certainly reduce fatigue and stress for that particular task.
I will take this opportunity to advise everyone reading this post to take a good look at their work environment and think about what they could do to improve it. This may mean checking to see if your keyboard is at a comfortable level, or if reaching for your mouse is aggravating your neck, shoulder or arm. These are just a few things that you should analyze in your work area. Just changing a few things in your work environment that cause stress or discomfort can be significant because these constant sources of low level irritation have a cumulative and compounding effect which increase the chances of injury.
Most analysis and application of ergonomics is much more complex than this prior example. For many work stresses, an in-depth knowledge of human anatomy and biomechanics is essential to truly evaluate a work environment and then implement the necessary work station modifications.
This task is difficult enough when designing an ergonomically friendly environment for one specific worker. However, this task is much more involved when a particular work area has to accommodate a number of different workers. Just think about how much people vary in height, weight, strength, reach, etc. If you have to share a desk, seat or other equipment with other people, make sure that you make any possible adjustments to limit your exposure to irritating work conditions.
Here’s To Your Health
Dr. Jones
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